Modern life has a simple problem: We sit too much, move too little, and our bodies pay the price.

Stiff neck, tight hips, low energy, aching back... it adds up, even if you exercise or have a “good” desk setup.

Standing desks help — but any position held too long becomes a problem. The key is variation, awareness, and regular, functional movement.

This free 90-minute intro workshop gives you practical principles, daily habits, and easy movements you can do anywhere to reduce pain, increase mobility, and make your workspace healthier — without special equipment or extra time.

You’ll learn how to:

• Reduce stiffness, aches, and postural strain.

• Improve hip, core, and pelvic floor function.

• Build balance, mobility and strength.

• Bring more movement into your day without sacrificing productivity.

Expect more energy, sharper focus, less fatigue, and fewer aches — while lowering your long-term risk for chronic disease.

This session previews a 5-part series designed to transform your workday — and every day.

Free but please RSVP.
** RSVP via the "Get tickets" button.
** Note that by simply creating an account you're not actually joining Beahive as a member.

Presented by Beahive as part of our BeaWell series inspiring you to better health.

Join us on the second Thursday of every month for Kelta Men’s Circles—an intentional space for grounding, connection, and honest conversation. This month’s circle is hosted by Federico Fridman, the owner of Cacao Laboratory, and led by Patrick Hogan.

These one-hour gatherings are designed to foster connection among men in the Hudson Valley, creating space to pause, reflect, and reconnect—with ourselves and with one another. Whether through breathwork, movement, storytelling, or guided dialogue, each session is unique, but the heart of every gathering remains the same: authentic connection.

Come as you are. Share, listen, or simply be. Let’s build a stronger, more grounded community.

Cacao Lab’s Instagram

Sign up Here.

How to “De-Chair” yourself with Habits and exercises that release chronic hip tension for whole body freedom.

Do you experience chronic pain/discomfort in your hips or lower back?

Or, have you ever wondered why simple positions such as standing or laying down flat on the ground can cause so much discomfort?

Pain and tension (especially in the Knees, hips, back, and neck) can all arise from imbalances in our hip flexors and Psoas muscles. In this workshop, we’ll explore a little of the anatomy of our hip flexors and Psoas muscles, what lifestyle habits tend to cause chronic tension, and what new habits would help us restore our mobility. We’ll experience some simple principles of alignment and Restorative Exercise to release tension and increase our ability to move more freely.

Patrick Hogan is a Coach for movement and life. He trained as a Wayfinder Life Coach (Martha Beck Institute,  ACC ICF Certified), Restorative Exercise Specialist (Nutritious Movement Institute), and Natural Movement trainer (Mov Nat Certified).

His work aims to help people undo the habits of modern living that lead to chronic tension and pain as well as to help people build movement rich lifestyles that keep our bodies moving dynamically throughout life. He leads workshops and coaching programs both online and in person throughout the Hudson Valley.

This is part of the Aligned Movement Excursions series. To receive notifications of upcoming events, be sure to sign up on the events list here

Sunday June 8th:

We’re heading to Mastic Beach in Long Island to experience some cold immersion, breathwork, and movement play.

Approximately from 1-4pm.

Contact me here to join or to inquire for more information

Join us for a rich and provocative discussion around movement, lifestyle, health, world cultures, and how to feel better in our bodies!

In May, Pawling Yoga and Wellness is hosting a book circle on Katy Bowman’s book, Movement Matters!

Following the discussion, later in the month, we’ll engage in a workshop exploring how apply what we talked about in the group discussion!

Join me on this free webinar where we’ll discuss the reasons why and how to safely transition to minimal shoes so that your feet start to function and feel better. Once you do this you’ll create the foundations for your whole body to feel better as well!

Can’t make it at this time? Sign up anyway and you’ll receive the recording!

Register Below!