This is a workshop to help us nourish our bodies with movement, while simultaneously nourishing our minds with the books we love.
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.
Join us for a rich and provocative discussion around movement, lifestyle, health, world cultures, and how to feel better in our bodies!
In May, Pawling Yoga and Wellness is hosting a book circle on Katy Bowman’s book, Movement Matters!
Following the discussion, later in the month, we’ll engage in a workshop exploring how apply what we talked about in the group discussion!
Join me on this free webinar where we’ll discuss the reasons why and how to safely transition to minimal shoes so that your feet start to function and feel better. Once you do this you’ll create the foundations for your whole body to feel better as well!
Can’t make it at this time? Sign up anyway and you’ll receive the recording!
Do you love gardening, or want to start gardening, but you’re worried about hurting your knees and back?
Join Patrick Hogan, a Restorative Exercise Specialist and Natural Movement coach, in a workshop designed to introduce how the activities you love can also be what keep your body healthy and strong just by adopting some simple habits.
Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!
This is a meet up to celebrate the start of spring by walking, and working on our walking gait as we meander through the beautiful Ft. Tryon Park.
Walking is one of the primary activities that defines our species and it is one of the best things we can do for our bodies!
However, our modern lifestyle has caused us to move less and less, and as a consequence, many parts of our bodies and ways of moving that we take for granted, start to become stiff and underused…
How do we “de-chair” our hips to move more freely?
Let’s dive into the full experience of Fall by spending an afternoon at the organic and eco-sustainable Fishkill Farm in the Hudson Valley!
The Afternoon will include a movement class, informational talk, apple picking, and a taste of locally brewed cider!
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Throughout the summer I’ll be holding space, on Mondays, at Wholistic Living in Beacon NY.
Each Monday come get a taste of what it means to Live In Aligned Movement!
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.
This 1.5 hour class will lead you through some of the foundational moves found in the book Dynamic Aging.
It’s never too late (or too early) to begin adopting healthy movement habits into your life!
By learning simple principles about how our bodies work, incorporating some new habits, and practicing exercises that help balance out your strength and mobility, you can ensure you’re on the path toward moving more freely and enjoying the activities you love at any age!
This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.
In this final session of the series, we’ll take a closer look at some principles of alignment and what those tell us about how our feet, ankles, hips, and core all work together to bring about better stability. We’ll use this work to explore how it applies while playing with our balance and walking.
(This is part 2 of a 3 part series)
In this session of the workshop we will explore how the stiffness in parts of our body may contribute to loss of balance, and look at how challenging our balance on a regular basis can increase our ability and our confidence level.
This workshop will be a “non-falling“ falling exploration. All are welcome no matter your age or confidence level as everything is scalable to meet your comfort.
This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.
How can we use awareness of the movement and alignment of our parts to move better both on and off the yoga mat? This Sessions’s focus will be Tree pose: we’ll look deeper into the components and movement habits needed to develop better stability in balance as well as practice moving in ways that help mobilize our hips.
A Driver’s Guide to Movement Health is launching soon!
Join me: Wednesday, March 8th at 1pm
For a quick 30 minute webinar regarding the online course!
If you’re looking for a taste as to what this course is about plus want to get 5 tips toward feeling better in your body right away, register here!
In Part 2 we’ll explore Natural Movement techniques that will build our hanging and climbing skills. No need to have attended Part 1, come and play!
In Part 2 we’ll explore Natural Movement techniques that will build our hanging and climbing skills. The intent of this session is not only to get us more able to hang from a bar at the gym but to understand the movements in context of climbing in the natural world.
How can we use awareness of the movement and alignment of our parts to move better both on and off the yoga mat? This Saturday’s focus is Shoulders!
How can we use awareness of the movement and alignment of our parts to move better both on and off the yoga mat?
Exploring healthy feet and the mechanics of walking.
In this session, we’ll focus on supination and pronation.
All in all, you’ll leave feeling more mobile in the feet, energized in your hips, and with a better understanding of how your “footwork” can help you move better overall.
Let’s dive into the full experience of Fall by spending an afternoon at the organic and eco-sustainable Fishkill Farm in the Hudson Valley!
The Afternoon will include a movement class, informational talk, apple picking, and a taste of locally brewed cider!
Building Efficiency and Restoration into your Running Practice
