A workshop series consisting of 4 classes on undoing habits and movement patterns that lead to knee pain, as well as developing strength and flexibility in all the right ways that will keep your knees moving well in life.

1. tension and pain creating movement habits and how to undo them

2. Moving against the grain of culture: a look at the effects of shoes, chairs, and more.

3. increasing your free range of motion

4. developing knee stability

5. Problem solving: when does it hurt? Uphill, downhill, running, walking, kneeling, squatting