If knee pain is bothering you and you’re caught in a loop thinking there’s nothing you can do: it’s just age, or you’re hesitant to participate in the activities and adventures you love, this is for you!
A workshop series on undoing habits and movement patterns that lead to knee pain, as well as developing strength and flexibility in all the right ways that will keep your knees moving well in life.
Here’s some of the topics we’ll cover:
Addressing tension and pain creating movement habits and how to undo them
Moving against the grain of culture: a look at the effects of shoes, chairs, and more.
increasing your free range of motion
developing knee stability
Problem solving: when does it hurt? Uphill, downhill, running, walking, kneeling, squatting
If you want a taste of what this workshop is about, get access to the recording of the free webinar explaining the principles for knee health.
Register for the workshop below!
$144 for the series (early bird price until Nov. 28th)
$160 after Nov. 28th
This workshop series consists of 4 classes 4 days in a row for about an hour each.
All on zoom so you can participate from the comfort of home.
Specific times/dates: Dec 8th, 9th, 10th, 11th - all at 7pm
What if I can’t make a class? - Don’t worry! Class recordings will be sent to you so you can watch at your convenience.