Programs and Offerings

The best first step is to have a conversation…

  • The Roots of Moving Freely Program

    Move with less pain
    (and more purpose)
    in 90 days

  • Coaching in Nature

    Resolve an issue in life or with physical movement through this 3 session coaching series combining life and movement coaching as well as nature immersion.

  • Events

    Upcoming workshops, events, and meetup opportunities!