Upcoming Events

Let’s take a look at how intentionally introducing ourselves to controlled stressful situations can be used to develop our resiliency and willingness to step through difficult situations in life.

We’ll also touch on the beneficial, adaptive effects of practices such as cold immersion and exercise. 

Learn how to see the way you’re moving in a more nuanced way! This weekend is an engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.