Imagine…
Moving with ease and confidence,
With less anxiety and more motivation,
While boldly taking steps toward building the life you desire.
Many of us struggle to stay healthy, fit, and find fulfillment,
But we become overwhelmed by stress, time pressures, and recurring aches and pains.
Our motivation wanes while life pulls us in every direction…
What if the solution was not to try harder and do more, but to redesign your approach to health, fitness and life’s goals?
Discover how aligning your daily life to your true nature may be the missing link to moving more freely in your body and living with more enthusiasm for the activities you love as well as the dreams you pursue.
Start exploring this shift by downloading the free article:
6 Ways to Get Fit Without Going to the Gym
The Wayfinding MovesLetters
My MovesLetters are a way to stay in touch and engage in conversations.
Aligning both life and body:
How do we find our way back to our true nature?
What can we do to move more freely and live more fully?
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Hi! I’m Patrick…
“To support my body so that it is capable of realizing the dreams in my mind”.
This has been a guiding value that I bring both to myself and my clients.
I found my own path through physical practices, connecting to nature, and honing the body's intuitive signals.
For over 15 years, I've sought to help others find their way using Life Coaching, Natural Movement, Restorative Exercise, and Meditation.
I emphasize aligning to your essential self to discover more purpose, joy, and creativity while training your body to move freely with more skill and less pain.