Modern life has a simple problem: We sit too much, move too little, and our bodies pay the price.

Stiff neck, tight hips, low energy, aching back... it adds up, even if you exercise or have a “good” desk setup.

Standing desks help — but any position held too long becomes a problem. The key is variation, awareness, and regular, functional movement.

This free 90-minute intro workshop gives you practical principles, daily habits, and easy movements you can do anywhere to reduce pain, increase mobility, and make your workspace healthier — without special equipment or extra time.

You’ll learn how to:

• Reduce stiffness, aches, and postural strain.

• Improve hip, core, and pelvic floor function.

• Build balance, mobility and strength.

• Bring more movement into your day without sacrificing productivity.

Expect more energy, sharper focus, less fatigue, and fewer aches — while lowering your long-term risk for chronic disease.

This session previews a 5-part series designed to transform your workday — and every day.

Free but please RSVP.
** RSVP via the "Get tickets" button.
** Note that by simply creating an account you're not actually joining Beahive as a member.

Presented by Beahive as part of our BeaWell series inspiring you to better health.