How to Deskproof Your Body:
Even if you exercise
So that you feel good while you work
And have the energy to live life to the fullest in your free time.
Modern life has a simple problem: We sit too much, move too little, and our bodies pay the price.
Stiff neck, tight hips, low energy, aching back... it adds up, even if you exercise or have a “good” desk setup.
Standing desks help — but any position held too long becomes an issue.
Most people think they can exercise their way out of this problem. However, exercise alone cannot offset the volume of time we spend in sedentary positions.
The key to staying mobile and pain free in the work place and beyond is to develop a lifestyle and work environment that encourage variation, awareness, and functional movement.
This Free Webinar will give you and introduction to the principles and habits, and movements we’ll be learning in the 5 session workshop series.
Learn what you can do anywhere to reduce pain, increase mobility, and make your workspace healthier.
Date/Time of the Free Intro Workshop:
Thursday, February 26th @ 6pm
Sign up below to get ready for the full workshop series or just to pick up a few tips to use on your own.