Do you love gardening, or want to start gardening, but you’re worried about hurting your knees and back? 

Join Patrick Hogan, a Restorative Exercise Specialist and Natural Movement coach, in a workshop designed to introduce how the activities you love can also be what keep your body healthy and strong just by adopting some simple habits. 

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

This 1.5 hour class will lead you through some of the foundational moves found in the book Dynamic Aging.

This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.

This one hour class will lead you through some of the foundational moves found in the book Dynamic Aging.

How can we use awareness of the movement and alignment of our parts to move better both on and off the yoga mat? This Sessions’s focus will be Tree pose: we’ll look deeper into the components and movement habits needed to develop better stability in balance as well as practice moving in ways that help mobilize our hips.

In Part 2 we’ll explore Natural Movement techniques that will build our hanging and climbing skills. No need to have attended Part 1, come and play!

In Part 2 we’ll explore Natural Movement techniques that will build our hanging and climbing skills. The intent of this session is not only to get us more able to hang from a bar at the gym but to understand the movements in context of climbing in the natural world.

How can we use awareness of the movement and alignment of our parts to move better both on and off the yoga mat? This Saturday’s focus is Shoulders!

Exploring healthy feet and the mechanics of walking.
In this session, we’ll focus on supination and pronation.
All in all, you’ll leave feeling more mobile in the feet, energized in your hips, and with a better understanding of how your “footwork” can help you move better overall.

Let's get together and walk the length of Manhattan along the Hudson River from Battery Park with views of the Statue of Liberty all the way to Inwood Hill Park where Manhattan meets the Harlem River. There we’ll finish with a bite at Inwood Farm Restaurant.

Exploring healthy feet and the mechanics of walking.
In this session, we’ll focus on supination and pronation.
All in all, you’ll leave feeling more mobile in the feet, energized in your hips, and with a better understanding of how your “footwork” can help you move better overall.

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!

Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities!