How You Move Matters More than Age!
It’s never too late (or too early) to begin adopting healthy movement habits into your life!
By learning simple principles about how our bodies work, incorporating some new habits, and practicing exercises that help balance out your strength and mobility, you can ensure you’re on the path toward moving more freely and enjoying the activities you love at any age!
This Course will guide you through all the principles and exercises found in Katy Bowman’s book, Dynamic Aging. Get personalized attention and support in a small group to encourage you in establishing these principles and practices that may assist in alleviating some of the common aches and pains that are typically associated with aging.
See Details Below! ⬇️
All classes are live and in person at Higher Physio Therapy
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No, purchase of the book is not required. However, it is a wonderful resource and reference manual to keep all the principles and exercises fresh in your mind!
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When you choose the option to purchase the course along with a book, I will provide one for you!
Otherwise, Dynamic Aging, can be found at most major sites. The publisher has a page with numerous purchasing options below:
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Most of the equipment will be provided for you!
However, I will be sure to let you know before each class if there is any equipment you may need to bring.
The equipment we will be using will be:
Yoga mat
Strap
Block
Half Foam Cylinder (a.k.a. Half Dome)
Tennis Ball
Chair
Pillows or blankets
Feel free to use your own equipment, or if you’d like to purchase any equipment you can find a link below (full disclosure - affiliate link):
I did want to send a HUGE thank you for the stretches we did in the last session!
Now my shoulder feels fine. For the first time in MONTHS!
So a hearty thank you for your message and practice! Learning from you has been so healing.
— Sarah