Finding solutions that work…

Moving Aligned to Restore Your Health

"When I was standing in good alignment, the weight on my legs felt straight through to the earth." 

"...revelatory and incredibly helpful!" 

"The spaciousness in my hip flexors was NOTICEABLY different!" 

"This work is so great to tease apart the little things and then add ingredients back in that can build health to be able to move in the way that you want in the future." 

These are some of the reflections that Sheila had after attending my Moving Aligned to Restore Your Health workshop! 

If you're concerned about how to keep things moving well as you age, or how to relieve aches and pains now, and you want to feel better doing the activities you love, I urge you to watch this video!