Your feet are the foundation for most of the activities you do! Yet, many of us spend a lifetime ignoring our feet.

Stiffness or weakness in the feet, not only manifests as discomfort in the feet themselves, but we also may find ourselves struggling with joint issues in the legs and back, as well as maladaptive changes to our walking, running, and balance in general. 

This workshop will bring awareness to simple alignment principles while we mobilize, stretch, and strengthen our feet in ways that will have you thinking about ditching your shoes entirely and running free through the woods! 

 Cost: $30

(This workshop is also a primer for the Intro to Barefoot Hiking Workshop co-taught between barefoot hikers/runners Patrick Hogan and Ken Posner in Harriman State Park on Sunday 8/16) 

Sign up for the additional free workshop at the link below or talk with Patrick at Saturday’s workshop! 

https://www.sassquadtrailrunning.com/event-details/intro-to-barefoot-hiking-with-barefoot-ken-2