Beacon Flow is a free community event designed to showcase the abundance of talented musicians and skilled wellness professionals in our region, while also offering Hudson Valley residents a free opportunity to connect and engage in mindful activities that promote relaxation, inspiration and wellbeing.

What I’m offering at the festival:

Mini Alignment Checks: 

(15 minute sessions) 

How you organize your body in everyday movements such as standing, sitting, and walking offers valuable information about where you overuse or underuse your parts. These imbalances are often part of the reason we experience aches and pains and could lead to numerous chronic conditions (from bunions, joint pain, headaches and more). 

With some simple knowledge, exercises and habit shifts, you can change course and bring your body to move pain free with better health overall. 

In these mini alignment checks, we’ll consider any physical issues you may have, and assess your alignment habits. You’ll leave with a couple suggestions for habit shifts and maybe an exercise or two to help you feel better in your body. 

Also a Natural Movement Flow class:

Later in the day I’ll lead a class based on Natural movement skills. Come play and feel what it’s like to move like a human again!