While You Walk Introduction Featured Introduction How To Use The Course Let's Talk About Shoes The Full Course Featured Walking Meditation 1: Awareness from Head to Toe Feet Pelvis Width Hips Over Heels Feet Straight Vertical Legs & Relaxed Quads Hip List: 1st Explanation & Exercise Silly Walks Hip List: Quads Relaxed Hip List: Shifting Weight Your Backside Creates Strong and Steady Balance List on a Curb Monster Walk Drag Your Foot Back The Balancing Leg Drives You Forward The Calf Stretch Calf Stretch Uphill Neutral Pelvis Drop Your Ribcage Legs Pull Back and Swing Forward Top of the Foot Stretch Legs like the Oars in a Boat Head Ramping Vary Your Gait Width Vary Your Terrain Arm Swing Contentment Along the Way Frankenstein's Monster Walk Rib Breathing Swinging Arms: straight ahead, not sideways Listen to Your Footsteps Extras Featured Overall Alignment Checks Do Something With Your Hands! Walking and Treadmills Walking and Problem Solving The 4 Stages of Competency Gait and Personality
