Shoulder Mobility Play

Resistance to movement in small parts of the body (ie: the fingers) have an effect on the larger motions. We can observe how hand tension can result in neck tension and vice versa and also how tension in one area can cause us to compensate and use other parts of the body differently. In this case we'll play a game for shoulder mobility, and then we'll work on getting more movement in all the parts of the chain from the fingers to the neck.