Exercise in Your Sleep

This class is an exploration of instinctual resting postures as illustrated by a physiotherapist, Michael Tetley. The premise is that our modern life lacks the pressure deforming movements that would occur if we lived in nature without the modern conveniences of soft, cushy couches and beds. The movements caused by putting pressure on our bodies, which is the same reason we get massage, can help relieve tension, increase lymph movement, and even reset our spines. Here we'll explore some of those instinctual resting postures and add some stretch and restorative exercise to them in a sequence of movement flow