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1. Introduction
- Jan 1, 2020 Welcome!
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2. The Program
- Dec 1, 2019 1. Mind To the Body & Mind To the Breath
- Nov 1, 2019 2. Mindful Breath with Mindful Movement
- Oct 1, 2019 3. Dynamic Poses
- Sep 12, 2019 4. Alternate: Dynamic Poses with Support
- Aug 1, 2019 5. Calming Grounding Poses
- Jul 1, 2019 6. Breathing Techniques (Pranayama)
- Jun 1, 2019 7. Yoga Nidra (Meditation): Video & Audio only
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3. Lifestyle & Nutrition
- May 1, 2019 Extras: Lifestyle and Nutrition
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4. Continue Your Journey
- Apr 12, 2019 Continue Your Journey
- 5. Full Length Video