In this episode of Dual Coast Podcast, we dive deep with Patrick Hogan, a life and movement coach with an unorthodox edge. Patrick shares his philosophy of returning to nature, embracing the barefoot mentality, and rediscovering movement in its most raw and primal form. From forest trails to beach walks, Patrick invites us to reawaken our connection to the earth, our bodies, and each other.

Patrick starts with a confession that he's Not a Warrior. He questions the use of war on drugs, war on sickness, waging war within ourselves. Even Love Warrior has this undertone of fighting.

What if we can take the tar, or judgments, out of our words? Because the words we use matter.

Don’t miss this episode with Patrick Hogan where we get into what is natural movement and why it is so important for our health and well-being.

A conversation with Marie-Claude Lacerte on her podcast, Radio Renard, about sleep positions, floor sleeping, and getting more movement while at home.

This is an article from an interview I did with Allie Volpe on Elemental, Medium’s Health and Wellness publication about Functional Fitness and Natural Movement. On why I train this way and and how it’s the next step in our fitness evolution.