Welcome to the support page for Dystonia
and the Psych Flex App!

I certainly hope you come away with as much support as you need. As such, I hope you join us on the PsychFlex app!

Below is a sample lesson on the topic of managing pain

Through the app you will also have a portal to communicate with me, about any issues you’re having or if there’s any content you would wish to see!

The resources are continually evolving, so I hope you take advantage of this subscription!

Here’s what the app is about:

The app was created and contributed to by the world’s leading experts in the field of Acceptance Commitment Therapy.

It’s huge library of teachings, meditations, metaphors, exercises, and assessment tools all delivered to you on your app or computer.

The content comes in many different forms:

• Pdf’s

• Videos

• Audio

• Worksheets

Inside, you’ll find a curated folder of resources relevant to dystonia and developing the psychological flexibility skills needed to live fuller lives.

These include:

• Tips on Pain management

• Our relationship to exercise

• Our relationship to food

• What to do when motivation is low

• Finding and defining our values and purpose

• Living with difficult emotions

• Re-defining our sense of self

• Creating a better relationship with negative thoughts

• And more.