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This is a workshop to help us nourish our bodies with movement, while simultaneously nourishing our minds with the books we love.
Learn how to see the way you’re moving in a more nuanced way! Move Your DNA Weekends are engaging, two-day sessions designed to give you a strong foundation in aligning your body well during a variety of exercises—including walking and squatting—so you can start learning how to be your own personal trainer and guide yourself to moving more with greater ease and less pain.