https://www.inalignedmovement.com/events1 daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1619459464089-16L5HAYJ43LF9ACVHYJ9/IMG_5583.jpg Events https://www.inalignedmovement.com/events1/how-to-deskproof-your-body-free-event monthly 0.5 2026-02-08 https://www.inalignedmovement.com/events1/deskproof-your-body-s3p8p monthly 0.5 2026-03-03 https://www.inalignedmovement.com/events1/deskproof-your-body monthly 0.5 2026-01-17 https://www.inalignedmovement.com/events1/visioning-your-destination monthly 0.5 2025-12-17 https://www.inalignedmovement.com/events1/relieve-your-knees-and-move-with-ease monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/05eb17ea-8cbe-400f-90cb-dd832407eeab/replay+play+picture.png Events - Relieve your Knees and Move with Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/simple-habits-7-29-22-75cxl-xzgh9 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/5dc7e08a-9375-463e-a111-645cf8bbafd5/feet+on+log.jpeg Events - Simple Steps to Foot Relief - Simple Steps to Foot Relief Your feet are the foundation for everything you do! Yet, we spend our lives ignoring and abusing our feet. Consequently, not only do our feet hurt, but poorly used feet create issues in our knees, hips, and back as well! Let's learn simple habits and tips to improve your foot function and relieve pain so that you can move more freely in all your activities! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b778d714-1bc3-4734-8daf-d46ec0b430f1/smiling+on+a+rock.jpeg Events - Simple Steps to Foot Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/kelta-mens-group monthly 0.5 2025-10-28 https://www.inalignedmovement.com/events1/uncage-your-feet-and-run-free monthly 0.5 2025-10-16 https://www.inalignedmovement.com/events1/mens-circle-cbhje-yncat monthly 0.5 2025-10-08 https://www.inalignedmovement.com/events1/moving-aligned-2025-z8dew monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1645807926836-ZLW5CU4B2LXR62TZ5IUW/tempImageGdbnYx.jpg Events - Moving Aligned to Restore Your Health (September 2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4ead4a48-6b3b-4190-982d-3a12152ebe9e/DEE54683-E9EB-49E8-9FEB-1A0AAF64C8C5.jpg Events - Moving Aligned to Restore Your Health (September 2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1702402926516-4E41E7SEC3VJ4CG0TGFL/3N5A2268.jpg Events - Moving Aligned to Restore Your Health (September 2025) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b778d714-1bc3-4734-8daf-d46ec0b430f1/smiling+on+a+rock.jpeg Events - Moving Aligned to Restore Your Health (September 2025) - Patrick Hogan I’m a Restorative Exercise Specialist certified under Katy Bowman’s Nutritious Movement Institute. I love helping people see how simple shifts and changes in movement patterns can alleviate many sources of pain and allow them to move more freely. I’m also a Mov Nat (natural movement) trainer connecting people with their innate abilities to move like a human and navigate the natural world. And Furthermore, I’m a life coach helping people navigate change and steer their life toward their true natures. If you have any questions please CONTCACT ME HERE https://www.inalignedmovement.com/events1/free-your-hips-move-with-ease monthly 0.5 2025-09-06 https://www.inalignedmovement.com/events1/mens-circle-cbhje monthly 0.5 2025-08-19 https://www.inalignedmovement.com/events1/cultivating-resilience monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/ed8c655d-10b4-4edd-8b99-a8d8a979a9f8/75463AC3-77D1-4E1F-B742-46789ED84FBB.jpeg Events - Cultivating Resilience: How Cold Immersion Develops Inner Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f3f2d4dd-f663-4f88-91be-21faa753f56f/winter+swiming+-+minnewaska-+2021+-+front+view.jpg Events - Cultivating Resilience: How Cold Immersion Develops Inner Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/6c5a40bb-4380-4ee8-b238-d175be30449e/IMG_0878.JPG Events - Cultivating Resilience: How Cold Immersion Develops Inner Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/moving-aligned-2025 monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1645807926836-ZLW5CU4B2LXR62TZ5IUW/tempImageGdbnYx.jpg Events - Moving Aligned to Restore Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4ead4a48-6b3b-4190-982d-3a12152ebe9e/DEE54683-E9EB-49E8-9FEB-1A0AAF64C8C5.jpg Events - Moving Aligned to Restore Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1702402926516-4E41E7SEC3VJ4CG0TGFL/3N5A2268.jpg Events - Moving Aligned to Restore Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b778d714-1bc3-4734-8daf-d46ec0b430f1/smiling+on+a+rock.jpeg Events - Moving Aligned to Restore Your Health - Patrick Hogan I’m a Restorative Exercise Specialist certified under Katy Bowman’s Nutritious Movement Institute. I love helping people see how simple shifts and changes in movement patterns can alleviate many sources of pain and allow them to move more freely. I’m also a Mov Nat (natural movement) trainer connecting people with their innate abilities to move like a human and navigate the natural world. And Furthermore, I’m a life coach helping people navigate change and steer their life toward their true natures. If you have any questions please CONTCACT ME HERE https://www.inalignedmovement.com/events1/how-to-meet-physical-challenges-with-wisdom monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/d3442a1d-1e09-4210-b208-978665583038/IMG_4731.JPG Events - How to Meet Physical Challenges with Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/strong-steady-and-straight monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/47e66f52-e9c5-4cda-9461-007abaa15795/Dynamic+Aging+higher+physio+4+week+flyer.jpg Events - Strong, Steady, and Straight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/mens-circle monthly 0.5 2025-08-19 https://www.inalignedmovement.com/events1/breath-move-and-chill-at-the-beach monthly 0.5 2025-06-04 https://www.inalignedmovement.com/events1/conversations-with-patrick monthly 0.5 2025-10-28 https://www.inalignedmovement.com/events1/eustress-to-find-resiliency-in-distress monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/ed8c655d-10b4-4edd-8b99-a8d8a979a9f8/75463AC3-77D1-4E1F-B742-46789ED84FBB.jpeg Events - How to build resiliency in stressful situations (using cold and exercise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f3f2d4dd-f663-4f88-91be-21faa753f56f/winter+swiming+-+minnewaska-+2021+-+front+view.jpg Events - How to build resiliency in stressful situations (using cold and exercise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/bfa80d55-1aed-455f-9536-8a2e88cfc04b/20171210_151255.jpg Events - How to build resiliency in stressful situations (using cold and exercise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/6c5a40bb-4380-4ee8-b238-d175be30449e/IMG_0878.JPG Events - How to build resiliency in stressful situations (using cold and exercise) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/dropping-the-rope-zoom-feb-2025 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/movingfreely-beahive-2025 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/movingfreely-rising-earth-2024-6g6t7 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/movingfreely-valley-spirit-2024 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/movingfreely-pawling-2024 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/movingfreely-uptown-2024 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/moving-aligned-for-dynamic-living-2024 monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1645807926836-ZLW5CU4B2LXR62TZ5IUW/tempImageGdbnYx.jpg Events - Moving Aligned for Dynamic Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4ead4a48-6b3b-4190-982d-3a12152ebe9e/DEE54683-E9EB-49E8-9FEB-1A0AAF64C8C5.jpg Events - Moving Aligned for Dynamic Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1702402926516-4E41E7SEC3VJ4CG0TGFL/3N5A2268.jpg Events - Moving Aligned for Dynamic Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b778d714-1bc3-4734-8daf-d46ec0b430f1/smiling+on+a+rock.jpeg Events - Moving Aligned for Dynamic Living - Patrick Hogan I’m a Restorative Exercise Specialist certified under Katy Bowman’s Nutritious Movement Institute. I love helping people see how simple shifts and changes in movement patterns can alleviate many sources of pain and allow them to move more freely. I’m also a Mov Nat (natural movement) trainer connecting people with their innate abilities to move like a human and navigate the natural world. And Furthermore, I’m a life coach helping people navigate change and steer their life toward their true natures. If you have any questions please CONTCACT ME HERE https://www.inalignedmovement.com/events1/dynamic-aging-higher-physio monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1619456951748-ID8WFE6BVHBO5YY4343I/IMG_2968.jpg Events - Strong and Steady: A Course on Dynamic Aging - How You Move Matters More than Age! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/08b84ff3-df8f-4a51-af9c-91f6bc87aa37/Dynamic+Aging+higher+physio+4+week+flyer.jpg Events - Strong and Steady: A Course on Dynamic Aging - Make it stand out All classes are live and in person at Higher Physio Therapy https://www.inalignedmovement.com/events1/hiking-with-more-ease-and-less-pain monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/remove-the-casts-and-feel-better-in-you-body-transitioning-to-minimalist-shoes monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/7b36d7da-6d14-4bc0-bf8f-889dc6b3f6f1/2.png Events - Remove the Casts and Feel Better in your Body (transitioning to minimalist shoes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/book-circle-movement-matters monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4eb901b9-3e47-4251-935f-ec122d4f3b8a/movement+matters+image.jpeg Events - Book Circle - Movement Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/walking-into-spring-2024 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/simple-habits-7-29-22-75cxl monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/5dc7e08a-9375-463e-a111-645cf8bbafd5/feet+on+log.jpeg Events - Simple Steps to Foot Relief - Simple Steps to Foot Relief Your feet are the foundation for everything you do! Yet, we spend our lives ignoring and abusing our feet. Consequently, not only do our feet hurt, but poorly used feet create issues in our knees, hips, and back as well! Let's learn simple habits and tips to improve your foot function and relieve pain so that you can move more freely in all your activities! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b778d714-1bc3-4734-8daf-d46ec0b430f1/smiling+on+a+rock.jpeg Events - Simple Steps to Foot Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/a-movement-guide-for-book-lovers monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/0a99d2ee-eae5-4063-9fb2-2d342a3061ea/IMG_8455.jpg Events - A Movement Guide for Book Lovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/d7262f80-ba25-49dc-801b-654b5895e12d/IMG_8453.jpg Events - A Movement Guide for Book Lovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/d48c599d-1715-420c-b752-7061ac9a484c/IMG_8442.jpg Events - A Movement Guide for Book Lovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/07a20021-81d5-494c-b57b-1fcacc9e2e4f/IMG_8433.jpg Events - A Movement Guide for Book Lovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/simple-steps-to-walking-well monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/7f5a9e10-ff47-404a-8fac-a20172285c08/while%2Byou%2Bwalk%2Bcover.jpg Events - Simple steps to Walking Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/one-nature-workshop monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1708549600043-E2JB07JQBA7SACC34JOV/image-asset.jpeg Events - Save Your Knees and Back While Gardening! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e56aa9fc-eb62-4261-8977-ea4134dc2c07/IMG_5418.PNG Events - Save Your Knees and Back While Gardening! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/happy-healthy-hips monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/60c7ffbc-40ad-450a-b88b-e15cbff8db1f/happy+healthy+hips.png Events - Happy Healthy Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/beacon-summer-series-6le7b-jga94-7bsry monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/beacon-summer-series-6le7b-jga94 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/beacon-summer-series-6le7b-xf8bs monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/beacon-summer-series-6le7b monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/beacon-summer-series monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/falling-balance-and-stability-part-3-stability monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/0096772a-7966-4d39-947d-1f1398304249/Screen+Shot+2023-04-11+at+4.20.03+PM.png Events - Falling, Balance, and Stability (Part 3: Stability) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/falling-balance-and-stability-part-2-balance monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/bf179ed5-cac6-4721-8f93-444fa27f75cb/Screen+Shot+2023-04-11+at+4.18.29+PM.png Events - Falling, BALANCE, and Stability (Part 2: Balance) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/falling-balance-and-stability-part-1-falling monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631656177217-0U3H3QJTAS7UKADL1PJN/EA62D629-C275-47EE-B0D4-A46486263895_1_201_a.jpeg Events - FALLING, Balance, and Stability (Part 1: Falling) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/move-your-dna monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1680898089315-55LONKPNHHVIHQ7HEZNI/Move-Your-DNA-Weekend-icon-2-Altman.jpeg Events - Move Your DNA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/383a24a0-b9d5-46ab-95e3-3d2a08deb3a7/inst-Christine-A.jpeg Events - Move Your DNA - Christine Altman Website: www.vitalgaitway.com Contact https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/0635875d-1e75-4fe1-bde4-15214d7ea15a/Patrick-Hogan-headshot-greensmil.jpg Events - Move Your DNA - Patrick Hogan Contact https://www.inalignedmovement.com/events1/better-balance-in-six-exercises-pawling monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/0fac85b1-e2ed-4c3f-b537-de20546374f8/Better+Balance+social+square+-Pawling.png Events - Better Balance in Six Exercises (Pawling) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/farm-to-movement-experience-g76s2 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/da6ddc91-f2d6-4f2d-9689-60fadc6dd7fd/IMG_5324.jpg Events - Farm to Movement Experience (Fall 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/2e34ef9d-56d4-413b-877f-fbc5af728e08/Screen+Shot+2022-09-14+at+4.09.49+PM.png Events - Farm to Movement Experience (Fall 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e56aa9fc-eb62-4261-8977-ea4134dc2c07/IMG_5418.PNG Events - Farm to Movement Experience (Fall 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/14473c11-eaf0-42fc-911c-2d35d0e65b45/Screen+Shot+2022-09-14+at+4.16.04+PM.jpg Events - Farm to Movement Experience (Fall 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/dbac452f-24b1-4e44-a603-d3f7ea450fb7/Screen+Shot+2022-09-14+at+4.15.31+PM.png Events - Farm to Movement Experience (Fall 2023) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/better-balance-in-six-exercises-uptown monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/58f605b2-bc09-4733-bd25-47e4dcb931a5/Better-Balance-social-square.jpeg Events - Better Balance in Six Exercises (Manhattan) - April 22nd, 2-3pm Uptown Movement, Manhattan https://www.inalignedmovement.com/events1/on-and-off-the-mat-moving-with-alignment-xs9pn-3hte7 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/96ae4bde-4f59-4e09-9a47-3f6fadf38bbb/2AFBFD00-EC12-40C6-88F7-5D1FDC3833D4.jpg Events - On and Off the Mat: Tree Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/619c0a4c-2113-4ece-a8ef-532ee2bdddc2/B8961DFB-83BB-41B9-AD8A-74B0363F6414.png Events - On and Off the Mat: Tree Pose - Ok, this isn’t tree pose, but it is me posing in a tree…. Ok, this isn’t “tree pose” but it is me “posing in a tree.” https://www.inalignedmovement.com/events1/better-balance-in-six-exercises-beacon monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/920aeea9-3569-4e10-baa0-f76e82f901bb/Better+Balance-social+square-VSA.jpg Events - Better Balance in Six Exercises (Beacon) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/dynamic-aging monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1619456951748-ID8WFE6BVHBO5YY4343I/IMG_2968.jpg Events - Dynamic Aging - How You Move Matters More than Age! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/403a8319-de3c-4b06-af6b-173c4d8cf0ea/VSA+-+DA+course+social.jpeg Events - Dynamic Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/290e2450-2135-40be-803c-37574b41b84b/tempImageaTNQpS.jpg Events - Dynamic Aging https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/a6574da6-2c2e-4414-bb22-a0e846a0c3ee/tempImagea9dySE.jpg Events - Dynamic Aging https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/bd48ad5c-6053-4e51-a256-1c6ab7450dc4/tempImage28ZBOR.jpg Events - Dynamic Aging https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/143a4eaf-95b6-4734-b291-72b06c5d2045/tempImage80yg2V.jpg Events - Dynamic Aging https://www.inalignedmovement.com/events1/a-drivers-guide-webinar monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1671404997284-AHYY8WX31QUQNB087PRB/quad+stretch.png Events - A Driver's Guide Webinar - Join the Webinar! A Primer before the launch of the Course: A Driver’s Guide to Movement Health https://www.inalignedmovement.com/events1/on-and-off-the-mat-moving-with-alignment-xs9pn monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/just-hanging-around-l223h monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/on-and-off-the-mat-moving-with-alignment monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/just-hanging-around monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/born-to-walk-series-nov-2022 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/8378180f-919e-4b6a-8260-c66932db3769/5C7BBC63-C5B7-4307-AF75-C5F7D841FB59.jpeg Events - Born To Walk Series: Let's twist again! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1667127643344-52GNAZ2X4INGGIULIYPG/429640AD-8FD8-4F28-A443-D533A8BC0B9D.jpeg Events - Born To Walk Series: Let's twist again! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1667127657335-4YBSYN19A029S1O0K9BZ/D0940B43-0F6B-4983-8758-B45A149B4F70.jpeg Events - Born To Walk Series: Let's twist again! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1667127675470-J4E01PTGH822JHJD5ROU/6E0BDED9-287C-4DB4-877C-F496F2F4C5DA.jpeg Events - Born To Walk Series: Let's twist again! https://www.inalignedmovement.com/events1/running-freely-oct-2022 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/7604399f-6d41-4c5b-bddb-9b983479266a/Screen+Shot+2022-09-26+at+7.37.46+AM.png Events - Running Freely - Details coming soon! Sign up to be the first to register and get on the waitlist!! https://www.inalignedmovement.com/events1/farm-to-movement-experience monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/da6ddc91-f2d6-4f2d-9689-60fadc6dd7fd/IMG_5324.jpg Events - Farm to Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/2e34ef9d-56d4-413b-877f-fbc5af728e08/Screen+Shot+2022-09-14+at+4.09.49+PM.png Events - Farm to Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e56aa9fc-eb62-4261-8977-ea4134dc2c07/IMG_5418.PNG Events - Farm to Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/14473c11-eaf0-42fc-911c-2d35d0e65b45/Screen+Shot+2022-09-14+at+4.16.04+PM.jpg Events - Farm to Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/dbac452f-24b1-4e44-a603-d3f7ea450fb7/Screen+Shot+2022-09-14+at+4.15.31+PM.png Events - Farm to Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/walk-the-west-side-oct-2022-gk2zb monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1632761628341-0B9895JVRMWYGMN6NXL3/manhattan+walk.JPG Events - Walk the West Side (Fall Celebration) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/bc5d93f1-2109-4dbe-93a9-467585b7944e/tempImage6fgUA2.jpg Events - Walk the West Side (Fall Celebration) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1630787824692-YJ2Z7XOPG6XAUK843UTO/tempImagejBuhpX.jpg Events - Walk the West Side (Fall Celebration) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/born-to-walk-series-oct-2022 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/68da360f-5075-4ea7-a2d4-d095e0207f17/23A057D3-643F-4E66-9C4B-F73AA9477FCC.jpeg Events - Born To Walk Series: Supination and Pronation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/exploring-natural-movement-8-14 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/28766c63-d2bf-4aba-9f57-5ab951d79ef3/IMG_7443.jpg Events - Exploring Natural Movement https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e376ddd5-8bf2-4bed-a430-0fdc173087dc/IMG_7439.jpg Events - Exploring Natural Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1658082428181-C6YUR4827UXJXZ6Q4ORV/IMG_7052.jpg Events - Exploring Natural Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/de-chair-your-hips-part-2 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/353d6cca-a5fb-4cd7-a876-2de7f1b9aba4/Healthy+Happy+Hips.jpg Events - De-Chair Your Hips! (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/simple-habits-7-29-22 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1645703733252-DKIPZ9D7JFS8H56BPA4O/IMG_2352.jpeg Events - Simple Steps to Healthy Feet (Beacon, NY) - Simple Steps to Healthy Feet Your feet are your foundation for most of the activities you do! Yet, many of us spend a lifetime ignoring our feet. Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities! https://www.inalignedmovement.com/events1/simple-habits-april-17 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1645703733252-DKIPZ9D7JFS8H56BPA4O/IMG_2352.jpeg Events - Simple Steps to Healthy Feet - Simple Habits to Healthy Feet Your feet are your foundation for most of the activities you do! Yet, many of us spend a lifetime ignoring our feet. Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities! https://www.inalignedmovement.com/events1/april-17-walk monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1641261670226-CPPV2KPQOO79CS0W3646/while-you-walk-putting-it-together.jpg Events - Spring Walk - Let’s Walk! https://www.inalignedmovement.com/events1/lake-skannatati-walk monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1641261670226-CPPV2KPQOO79CS0W3646/while-you-walk-putting-it-together.jpg Events - Springtime walking! - Let’s Walk! https://www.inalignedmovement.com/events1/while-you-walk-launch-party-1-893hc monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1641261670226-CPPV2KPQOO79CS0W3646/while-you-walk-putting-it-together.jpg Events - Ft. Tryon Park Walk - While You Walk Launch Walking Party! Let’s Meetup and Have a Walk! https://www.inalignedmovement.com/events1/simple-steps-to-healthy-feet monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1619456986311-MDHJ4U90P9NTQ831PVOD/feet%252Bon%252Btrail.jpg Events - Simple Steps to Healthy Feet - Simple Steps to Healthy Feet Your feet are your foundation for most of the activities you do! Yet, many of us spend a lifetime ignoring our feet. Let’s learn a few simple habits and tips that will better care for and help improve foot function and thereby discover how you can move more freely in all your activities! https://www.inalignedmovement.com/events1/while-you-walk-launch-party-1 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1641261670226-CPPV2KPQOO79CS0W3646/while-you-walk-putting-it-together.jpg Events - While You Walk E-Course Launch Party - While You Walk Launch Walking Party! https://www.inalignedmovement.com/events1/swimrun-fun monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1630787824692-YJ2Z7XOPG6XAUK843UTO/tempImagejBuhpX.gif Events - Swim/Run for a Healthy Hudson River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1630787699550-GTQ7I8S7V4JSCTDZYKPB/6D6E7504-8C2C-49C2-A177-3448E05F2714.jpeg Events - Swim/Run for a Healthy Hudson River - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/events1/be-fit-to-be-helpful-series monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/free-your-squat monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1583021802705-TEV1R489WC5L7S4B8XHM/Squathawaii.jpg Events - Free Your Squat! (Online) https://www.inalignedmovement.com/events1/8-week-dynamic-aging-workshop monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1586462470761-7TYI4F0C5U5ZBACFJKL8/4-week-Social-Media-Square-Online.jpeg Events - Dynamic Aging ONLINE https://www.inalignedmovement.com/events1/move-your-dna-weekend monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/thai-bodywork-clinic monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1578337268344-9OSV6IZ55PLN4U9T518Q/new-thai-flyer-web.jpg Events - Thai Bodywork Clinic https://www.inalignedmovement.com/events1/park-play monthly 0.5 2025-02-16 https://www.inalignedmovement.com/events1/walk-the-west-side monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1626472780508-UVGW0JMJLFT3BJBFENDP/Screen%2BShot%2B2020-12-02%2Bat%2B10.53.37%2BAM.jpg Main Blog https://www.inalignedmovement.com/blog/when-joy-is-not-a-feeling monthly 0.5 2026-02-04 https://www.inalignedmovement.com/blog/10-ways-to-keep-up-your-motivation monthly 0.5 2026-01-08 https://www.inalignedmovement.com/blog/we-help-each-other-see-the-forest monthly 0.5 2025-12-29 https://www.inalignedmovement.com/blog/joy-seeking-vs-choosing monthly 0.5 2025-12-27 https://www.inalignedmovement.com/blog/do-it-now monthly 0.5 2025-12-14 https://www.inalignedmovement.com/blog/drinking-salt-water monthly 0.5 2025-12-05 https://www.inalignedmovement.com/blog/im-not-specialor monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f8081e2a-2291-4116-897d-433ab3bcb241/IMG_2050.jpeg Main Blog - I’m not special…Or… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/movement-is-medicine-and-medicine-is-medicine monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/d6e66e5b-cbb5-4a98-9c51-d3cff11a2611/IMG_0911.jpg Main Blog - Movement is Medicine and Medicine is Medicine - This is me just being super happy to be feeling better and hiking again in this gorgeous fall weather. https://www.inalignedmovement.com/blog/wvcil63ldpfkxf3bi9dpp4eiicruf8 monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1760654349602-8EMKJ3WDR8PH7TTKY4NM/36521404-5493-4A0D-A199-854BE22E9600_1_105_c.jpeg Main Blog - When in a negative spiral, look for the simple shifts… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/the-power-of-assessment monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/d97658f4-b3c4-47ff-9703-7113178106ab/IMG_0875.PNG Main Blog - The Power of Assessment - Make it stand out Assessing my climbing sklls https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f9b8dd06-f1c0-44a1-aee3-14c58ff76d41/IMG_0874.PNG Main Blog - The Power of Assessment - Make it stand out Assessing my Vaulting skills https://www.inalignedmovement.com/blog/courage-comes-in-tiny-steps monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4df89e8b-22d6-4fbe-9554-a93147454b56/Screenshot+2025-09-30+at+1.52.47%E2%80%AFPM.png Main Blog - Courage comes in tiny steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/what-i-learned-from-a-rafting-trip monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/641fe9c0-5052-4217-8bcb-9c2ac5447927/AB90223D-0579-4A08-9E1E-950E0AF50CC4_1_105_c.jpeg Main Blog - What I learned from a rafting trip… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/w8cjfmqk69czwfmibjbn5nq9age4va monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/3d6c1857-2a57-4776-baba-26bdf0142089/7CC3EFEF-0212-4866-8E97-CC1D885AD619_1_105_c.jpeg Main Blog - When “Weird” is Actually “The Way”… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1698e2c6-4c77-4883-a5a6-03869a559779/EC38FA37-2740-4995-A5BE-B7BCA603F12A_1_201_a.jpeg Main Blog - When “Weird” is Actually “The Way”… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/bad86389-97fc-4bbb-9abf-7af565697a41/ACD92B08-7202-4ED4-946F-D0EAB721EFFB_1_201_a.jpeg Main Blog - When “Weird” is Actually “The Way”… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/bec83ee9-0dcf-45ad-8334-6b188c6581fa/421E635F-4A39-44D8-8D11-FB0911E8D353_1_201_a.jpeg Main Blog - When “Weird” is Actually “The Way”… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/i1ara1aj2oimcj77th1ty0hescrzne monthly 0.5 2025-09-06 https://www.inalignedmovement.com/blog/making-peace-with-your-body monthly 0.5 2025-09-06 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/904d431c-c6df-47d5-a275-db16d3670b70/Screenshot+2025-06-28+at+4.25.16%E2%80%AFPM.png Main Blog - Making Peace with Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/how-to-get-out-of-a-donkey-standoff monthly 0.5 2025-06-30 https://www.inalignedmovement.com/blog/our-yearnings-are-clues monthly 0.5 2025-06-25 https://www.inalignedmovement.com/blog/why-your-ideas-need-action monthly 0.5 2025-04-26 https://www.inalignedmovement.com/blog/your-antidote-to-exhaustion monthly 0.5 2025-04-23 https://www.inalignedmovement.com/blog/evolve-your-language-to-access-your-desired-life monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/metaphor-to-move-and-move-as-metaphor monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/your-movement-vocabulary-is-shaping-your-world monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/d3442a1d-1e09-4210-b208-978665583038/IMG_4731.JPG Main Blog - Your Movement Vocabulary is Shaping Your World… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e8edf76d-878a-416e-beea-7fa2c1001a46/Screen+Shot+2020-12-19+at+5.16.21+PM.jpg Main Blog - Your Movement Vocabulary is Shaping Your World… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f5423a65-903f-44bd-839e-b5156ba6b340/IMG_1513.jpeg Main Blog - Your Movement Vocabulary is Shaping Your World… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/01d92a04-a856-406f-a030-fd738e4e71dd/IMG_9661.PNG Main Blog - Your Movement Vocabulary is Shaping Your World… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/life-is-experienced-through-movement monthly 0.5 2025-03-18 https://www.inalignedmovement.com/blog/your-personal-el-guapo monthly 0.5 2025-03-17 https://www.inalignedmovement.com/blog/does-your-neck-hurt monthly 0.5 2025-03-06 https://www.inalignedmovement.com/blog/when-stressed-lets-not-throw-out-the-baby-with-the-bathwater monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/when-you-hesitate-dial-in-your-willingness-to-feel monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/to-leap-or-not-to-leap-why-does-it-matter monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b0744ab6-02bc-4c09-a531-926992463176/IMG_2962.jpg Main Blog - To Leap or Not to Leap... Why does it Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/8ldie18srdda4stt6lcpf19w5axfyr monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/when-its-one-damn-thing-after-another-heres-what-to-do monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/when-your-body-is-asking-for-change monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/before-charging-ahead-take-some-time-to-dream monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/when-the-only-way-forward-is-through monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/does-change-have-to-be-cataclysmic monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/when-resistance-causes-suffering-phase-one-of-the-change-cycle monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/the-process-of-navigating-change monthly 0.5 2025-05-05 https://www.inalignedmovement.com/blog/get-rid-of-the-painnbsp-vs-the-willingness-to-feel monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/6639258c-93ab-4ff0-b403-26544c449978/JotNot_07-18-2024-page-1.jpg Main Blog - Get rid of the pain!  Vs. 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(listening to the body's signals) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/no-tree-has-branches-so-foolish monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/51171c94-b697-4777-b75f-da865210b409/IMG_7112.jpg Main Blog - No Tree Has Branches So Foolish... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/evolving-toward-a-new-way monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/a-birthday-hike-values-and-metaphors-nbsp monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/dad1ab30-e188-46b6-b006-06d76e10b2ce/IMG_8410.jpg Main Blog - A Birthday Hike - Values and Metaphors …  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b337c2af-f048-47cc-b4c8-21a2ee8e67c2/IMG_8414.jpg Main Blog - A Birthday Hike - Values and Metaphors …  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e84f6ba6-80fa-4574-a0c8-4ddf253ff315/IMG_8415.PNG Main Blog - A Birthday Hike - Values and Metaphors …  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/movement-snack-recipes monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/strategies-for-building-a-movement-rich-lifestyle monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/the-case-for-a-movement-rich-lifestyle monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/bo3ldtje7qguam3n0rzljjkynbjwh8 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/how-stable-are-you monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/contending-with-the-warrior-part-3 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/contending-with-the-warrior-part-2 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/contending-with-the-warrior-part-1 monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/on-and-off-the-mat monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1672746970447-TC9HE2TWSG582MDNNJKY/EPK+on+street.jpg Main Blog - 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Should I Go Back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/2eab12aa-cc4f-4b87-92ca-65dc49bc36f1/tempImageUFZocv.jpg Main Blog - Should I Go Back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/addb16f0-9a02-4f39-ba7a-cffcba779bb6/tempImagenMwgJI.jpg Main Blog - Should I Go Back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/cfa74aba-1042-4873-b3e7-99e19f1094cc/tempImagelYdkTM.jpg Main Blog - Should I Go Back? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/integration-reflections-on-the-farm-to-movement-experiencence monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/00e06aa9-447b-45ac-b7a7-ef3af186b6e5/tempImageJGnZT0.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e1b38424-3a01-4dba-9e77-121e2661ca23/tempImageNepIcA.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience - Make it stand out OMG look at the vibrant color of that chard!! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/0866790e-b701-4377-ae2f-7ebd996f8413/7E676244-6556-4200-8127-23DB1C97DE1C.png Main Blog - Integration: Reflections on the Farm to Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/5cba0b9f-978a-496a-93f4-9baa36bcd52a/4EF4618C-A090-4F80-A778-AE467DBA6B9A.png Main Blog - Integration: Reflections on the Farm to Movement Experience https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1670940575940-F2ZZ5R08L6H7J1N8U9WI/53E3341B-6EB4-4688-9E6B-85A38C576A01.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/df716792-d57e-4836-9f65-1fed5771da51/tempImageaFZ89W.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1262695e-6eef-4ccc-91ee-710107b2cf6d/tempImagedmADdn.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/761f9a37-c0e8-42a3-bf72-c0a7c738e6da/tempImage7RtJYn.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/a852b2b2-0427-45b9-b5ed-e4868071f92a/tempImagehGuyFN.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/887c06ed-114f-4063-b82d-1cc63b31c100/tempImageUExnVd.jpg Main Blog - Integration: Reflections on the Farm to Movement Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/the-crystal-throne monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/84747204-1b62-4570-a0ee-47e30ad46f7e/IMG_3759.jpg Main Blog - The Crystal Throne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/92b54f55-ab50-412d-9978-63fd14f80cec/IMG_5721.jpg Main Blog - The Crystal Throne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e341c8fc-864d-43d7-beac-2edf66b5519b/IMG_5718.jpg Main Blog - The Crystal Throne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/cb37f95a-b8a0-42b0-978a-e25bf9d086ed/IMG_5719.jpg Main Blog - The Crystal Throne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/75da5ad6-8239-42f3-8d92-a8b94b7f8d61/IMG_5689.jpg Main Blog - The Crystal Throne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/walking-the-body-transparent monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/7ecec175-f0a1-4f4b-ae3e-04cdfbb77419/IMG_5495.jpg Main Blog - Walking The Body Transparent... - Make it stand out At Battery Park - a view of the American Merchant Mariner’s Memorial behind us. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/72f6217e-0f37-4f72-a19a-de4215a349e9/IMG_5507.jpg Main Blog - Walking The Body Transparent... - Make it stand out a replica of a ship’s living quarters on display inside that bottle https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f1bd6462-28f3-4a2b-b087-db1fb41a0ea0/IMG_5505.jpg Main Blog - Walking The Body Transparent... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f94bb1c8-2d7c-456b-ae1f-ba97768deaf1/IMG_5509.jpg Main Blog - Walking The Body Transparent... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/853ffacb-f05f-4afc-b89c-9a5e4164ddb5/IMG_5518.jpg Main Blog - Walking The Body Transparent... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/82b873be-a144-449a-b13e-99bd460e91a6/IMG_5526.jpg Main Blog - Walking The Body Transparent... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/how-you-do-one-thing-is-how-you-do-everything monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/2bc256de-8752-410f-b4a7-30576a9072a5/DE8557E6-6101-467F-95E1-71E38B27DAC1.jpg Main Blog - How you do one thing is how you do everything... - Make it stand out Whether it’s in the exercise studio, during the tasks of daily living, or enjoying your outdoor activities, your patterns of movement and thinking run in the background. Start with one and you can affect them all. https://www.inalignedmovement.com/blog/the-shaping-force monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/c8d44277-79ab-4a68-99a0-2699091587c0/tempImageQUASto.jpg Main Blog - The Shaping Force… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/0f727af6-88a2-4c19-b710-b87d530f7f88/tempImageluHQMB.jpg Main Blog - The Shaping Force… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/447f2e57-f19c-4366-a46d-40a0d292f274/tempImage6fgUA2.jpg Main Blog - The Shaping Force… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/14eeec2c-d89e-495f-b9ac-7d2122aca7ce/B1DA777F-7B1D-4A30-BD03-C5518669925E.jpeg Main Blog - The Shaping Force… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/breaking-through-the-ice monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/92903c6c-2ce7-4b75-8b37-8d6a9dd9e322/Screen+Shot+2022-03-21+at+2.55.37+PM.png Main Blog - Breaking Through the Ice (Is this stupid or fun?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/81aef96c-e678-4464-be57-6da36042e09b/Screen+Shot+2022-03-21+at+3.04.18+PM.png Main Blog - Breaking Through the Ice (Is this stupid or fun?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/48a231fc-480d-4824-9a89-8c171edc8718/Screen+Shot+2022-03-21+at+3.03.01+PM.png Main Blog - Breaking Through the Ice (Is this stupid or fun?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/3970737e-34fa-433b-825b-a0e9b9dd14ee/Screen+Shot+2022-03-21+at+3.10.08+PM.png Main Blog - Breaking Through the Ice (Is this stupid or fun?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/94e2e465-8da6-4f4d-b2d1-8a4b231bf31f/Screen+Shot+2022-03-21+at+3.11.33+PM.png Main Blog - Breaking Through the Ice (Is this stupid or fun?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/dissolving-inertia-when-obstacles-are-high-and-motivation-is-low monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/42e12d0c-edd2-47f7-9db3-d26c831cbcb6/tempImageKTh4H9.jpg Main Blog - Dissolving Inertia: When Motivation is Low and Obstacles Seem High (Part 1) - When Motivation is Low and Obstacles Seem High, What do we do to dissolve our inertia? https://www.inalignedmovement.com/blog/wayfinding-through-motivation-draining-obstacles monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b9bcdc91-db34-4685-9ae2-42fdb2bfcd14/tempImageYa4GNd.jpg Main Blog - Wayfinding Through Motivation-Draining Obstacles - Make it stand out Algonquin Peak in Adirondack State Park https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f1cd527d-cda1-49e9-a92e-f65846a3b7f1/2F925823-D904-451D-BD87-67C1F5694785.jpeg Main Blog - Wayfinding Through Motivation-Draining Obstacles - See the post on Instagram! Make sure to listen to all the wind in the video! https://www.inalignedmovement.com/blog/show-up-anyway monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/21cee2e4-b11f-499e-be4a-739b796559d8/icy_hike_satisfying_outdoors.jpeg Main Blog - Show Up Anyway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/finding-your-why monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1628262714581-H9AYSGOQZMI18I25S4TS/Screen+Shot+2021-08-06+at+11.10.58+AM.png Main Blog - Finding Your “Why” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576760511985-A5H11OFSLDWE7QI77MW9/Adjustments.jpeg Main Blog - Finding Your “Why” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/what-do-we-value-struggle-and-pain-or-ease-and-joy monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1627417427322-8GMR8OLBXV0QCWPR4JSD/painful+workout.jpg Main Blog - What do we value? Struggle and Pain or Ease and Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1627418649192-K3YBKSMQCMNH2HO79GHL/tempImageB0wuYL.gif Main Blog - What do we value? Struggle and Pain or Ease and Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/blog/guiding-principles monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/whats-your-limit-intentions-and-boundaries-in-the-cold monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1615071754943-Q8IXUMW8N5YQIDHKQQ9U/IMG_1955.jpeg Main Blog - What's your limit? Intentions and boundaries in the cold and beyond https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1615072032863-H2MGWU17S90M2MHW5HLA/Screen+Shot+2021-03-06+at+5.54.11+PM.png Main Blog - What's your limit? Intentions and boundaries in the cold and beyond I found this pool of water off a river in Mohonk State Preserve https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1615071575396-F3J6SZSBGNIT6HDU56OH/IMG_1811.jpeg Main Blog - What's your limit? Intentions and boundaries in the cold and beyond Dipping into a pool from a stream near Storm King during a snowy hike https://www.inalignedmovement.com/blog/you-dont-have-to monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1614291733216-RAGR5AQTJHCI1P2O1W5O/IMG_1366.jpg Main Blog - You don’t have to…. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1614291883267-34WAAERE8U73L35RN11M/Screen+Shot+2021-02-25+at+5.12.43+PM.png Main Blog - You don’t have to…. https://www.inalignedmovement.com/blog/aligned-life-coaching monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1612910833937-YT41LN2B1U8GDHXOW57G/IMG_1766.jpeg Main Blog - Aligned Life Coaching https://www.inalignedmovement.com/blog/social-media-breaks monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1610891780004-N0RJRN1FH6UZR20Q0YKL/IMG_1704.jpeg Main Blog - Breaking Social Media? Or Taking a Social Media Break? https://www.inalignedmovement.com/blog/do-we-really-need-movement-education monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1603572695958-D00RE4K1O97G0NP06HRG/IMG_1358.jpeg Main Blog - Do we really need movement education? This is me standing on rotational boards which help you see what type of rotational forces you habitually experience while standing, balancing, squatting, etc. A great tool for learning to move better. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1603572944963-TD6VMEU16R4ARCZ0VLM1/IMG_1311.jpeg Main Blog - Do we really need movement education? This is me walking barefoot on a rocky hiking trail. Just doing the natural movement is a major factor in developing freedom in the body, but learning how to restore your movement capabilities can take you there with less chance of injury and more confidence and enjoyment. https://www.inalignedmovement.com/blog/why-get-fit-what-does-fitness-mean monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/be-fit-to-be-helpful monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1594503751765-KK8XG6JM1F2PELOD7NPN/Screenshot+2020-06-25+09.25.37.png Main Blog - Be Fit to Be Helpful https://www.inalignedmovement.com/blog/aligning-with-the-anti-racist-movement monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/while-you-walk-a-project-proposal monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1590444254496-KLDWWD3SEKWT0R4Z1A5B/Screenshot+2020-05-25+17.08.05.png Main Blog - While You walk - a project proposal https://www.inalignedmovement.com/blog/aligned-home-movement monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/self-care-challenge-and-recap monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/this-world-was-made-to-be-free-in monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/alignement-is-for-every-body-part-3 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1584582484798-1JUNQ90U3EE2OY1QUB4D/Active+sedentary.JPG Main Blog - Alignment is for "Every-Body" part 3 Is your body 1 hr a day like the photo on the left and then 23 hours like the photo on the right? The photo on the right is Emma. Fascinating article about her on Huffpost Emma is part of a 2019 report commissioned by office equipment company Fellowes Brands, who partnered with behavioral futurist William Higham and other experts to determine the health effects humans will see if we don’t make changes in the workplace. https://www.inalignedmovement.com/blog/alignmentisforevery-body-part2 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1574092490976-CEPK9YUO0JO9KPWWU5C2/IMG_7696.jpg Main Blog - Alignment is for "every-body" Part 2 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1574092515796-A82BZOABJOM3GD5LEWKB/IMG_7715.jpg Main Blog - Alignment is for "every-body" Part 2 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1574092539407-ARPODCOIFJUMOKOKTAZ6/IMG_7709.jpg Main Blog - Alignment is for "every-body" Part 2 https://www.inalignedmovement.com/blog/alignmentisforevery-body monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1578346906482-UYRS7E1745FK1P51ZPM6/Adjustments.jpeg Main Blog - Alignment is for "Every-Body" - Can you see how my hips are leaning forward? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1578347022156-C1831WLGGCF6NNLPHJO8/Adjustments.jpeg Main Blog - Alignment is for "Every-Body" - Vertical legs: hips over heels https://www.inalignedmovement.com/blog/who-am-i monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576423843509-3N7L5SLRJ77S7O4TAOQ2/childhood+photo.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576760559840-71EG8H9GD50SD5JL4KK8/Adjustments.jpeg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576760579444-WZMLEKYBSL7TZRRPXMX6/Adjustments.jpeg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576942247601-O112LX8G947BLNP6GWEA/Rock%2Bwall%2Bclimb.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576425720295-4G9YOZEHWDTPU7EFBHXA/triathlon.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576760603734-EEDN0C6QQTPT4XE7WDWM/Adjustments.jpeg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576425948872-VQIXBKD0WB4YAW4OOCY0/Dracula+2003+2501.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576425948684-2D62U87E03JD09YOV43K/DSC_0162.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576942102773-AJH47NL06NQ38F60TEGN/Wrecked.JPG Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576941899196-LTGW4P9M22NPEGN61SOO/Vibrams.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576426290733-9C22Z18TRVS5VPN0BXND/EPK+on+street.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576426293387-N147Z7AH0XH32H2K4E0V/ashtakravasana.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576426293966-81UTOF9M93ZDKGZ39R7V/headstand+dock.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576770460091-JD5CNID3TUQYZ568YL4X/IMG_0823.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576770459830-U8KC05DJLM78T8XFEW8H/IMG_0825.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576943233842-KKY62K43CJKFJRXKAVYI/IMG_7847.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576938775517-KW8OJLPXTDL7QTP4Q5AT/vine+hang.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576710631710-3A7N2KCC21IKAKLXAUTG/Adjustments.jpeg Main Blog - Who Am I? Photo of Dharma Mittra https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576963598650-DH8RVG3C7K195VCZFNWH/Alignment%2Bchecks.jpg Main Blog - Who Am I? Excerpt from Move Your DNA by Katy Bowman https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576974245066-18NTVZGXQM3232RHAAI2/IMG_6133.jpg Main Blog - Who Am I? https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1576964331076-WBQ79KWRD9PWKWFKVJJW/kripalu%2Bjumping.jpg Main Blog - Who Am I? https://www.inalignedmovement.com/blog/what-is-in-aligned-movement monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1572548115603-PPAYM4WQK24ICIAVFFZ2/IAM--logo-with-title.jpg Main Blog - What Is “In Aligned Movement?” https://www.inalignedmovement.com/blog/solonbsphikingnbsp monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568241616927-L81PFTBZZQQ5IU32PG78/starting+feet.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568241670268-IS7HVHSLB3KPJL1ZM9FL/smiley.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242490213-2BO9XFZ5YAWIEPRFE2QY/camp+stove.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242489278-1IBEQZ7WK6RSQCEUDRHN/overlook.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242491794-YFL4A8G0SRE0HF7DRCQ8/rock+path.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242426717-VJZK2WR4L519MBH3ZBQN/carry+on+one+shoulder.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242395104-UWA6VOT6W26X8GBKMH2D/start+carry+shoulders.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242437224-M0JRAPYH2JJ6BTLMD3CZ/carry+front.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242131373-2CBZJII42WQOQR8UM83G/shoulder+calluses.jpg Main Blog - Solo Hiking...  Yikes! Maybe I just need to develop thicker shoulder calluses? Ha ha! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242185653-CAAWM7DO1QIRONV7GANK/tent+setup.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242334730-58KMH682UBNMS9LJDX4E/deer.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242320766-Z4J82O0V8DPKHUUIS18M/crane.jpg Main Blog - Solo Hiking...  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568242350168-JLA8JPROZZLBHTL8R06R/end+feet.jpg Main Blog - Solo Hiking...  https://www.inalignedmovement.com/blog/take-a-walk-with-menbsp monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568240582950-MJVYE36ZBAA28H4XACQX/GW+bridge.jpg Main Blog - Take a walk with me…  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568240616542-KKV7LQX3A0GDRMEHN662/walk+from+GW.jpg Main Blog - Take a walk with me…  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568240640453-PV6JOTDOEB5A27LKCNZR/log+carry.jpg Main Blog - Take a walk with me…  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568240662865-1TC3EXTD06F2WT5YAZGZ/chelsea+piers.jpg Main Blog - Take a walk with me…  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568241184760-QTDDINLYQVUEQTBNLH83/one+world+tower.jpg Main Blog - Take a walk with me…  https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568241228294-91O8G8SU9FYRT62FCLYB/american+merchant+marines+memorial.jpg Main Blog - Take a walk with me…  https://www.inalignedmovement.com/blog/healing-is-an-ecosystemnbsp monthly 0.5 2025-02-16 https://www.inalignedmovement.com/blog/change-into-spring-spring-into-change monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568240202917-H4DSIJJLHOI406BRGQMA/deer+spirit+Reiki.jpg Main Blog - Change into Spring/ Spring into Change https://www.inalignedmovement.com/blog/presence-in-nature monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568212206439-88JBA15ULQYKZVB907EY/icy+hike.jpg Main Blog - Presence in Nature https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568212253928-18PKYHKORI3DIA0HT58U/hazel+overlook.jpg Main Blog - Presence in Nature https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568212403876-AANDMMDE0R4HLCX7LY1A/happy+hiker.jpg Main Blog - Presence in Nature https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568212436428-FBKUWDPHC618F11BLYUC/the+nature+principle.jpg Main Blog - Presence in Nature https://www.inalignedmovement.com/blog/e3ewbe0kzzqg5bb8bvjmyrd73czsl8 monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568054018346-2DQS36QUWY68F7USVI8V/31e58402-92df-4f0c-ab7f-72d673ff6a9d.jpeg Main Blog - Reflections on efficiency and alignment Like crossing icy rivers using fallen trees! https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1568054112794-YF2SIJ6DKCVJ0QP7WYVC/34e1e595-922f-4026-8cb9-265e6ca573f1.jpeg Main Blog - Reflections on efficiency and alignment Climbing over and under obstacles in the path... 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Forward pelvis is a common habit which puts strain on the small foot bones and overuses the front of the legs. hips over heels encourages the back side of your legs to do more work. https://www.inalignedmovement.com/while-you-walk-posts/feet-straight monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1630528388172-TOBH0PL620IFPGKWQUZM/Foot+Alignment+copy.jpg While you Walk Posts - Feet Straight - Make it stand out feet straight helps with the health of the foot preventing bunions. it also creates better use of the hips and knees. this alignment point is easy to use while walking. just take note of which direction your feet point. https://www.inalignedmovement.com/while-you-walk-posts/vertical-legs-amp-relaxed-quads monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631626486100-EUF0LDWAFU1IKARLK64X/Vertical+Legs+-+Quads+Relaxed.jpg While you Walk Posts - Vertical Legs & Relaxed Quads - Make it stand out kneecaps held up is a signal the quads are turned on. for standing, you don’t really need the quads to be activated. habitually tight quads result in underused glutes and hamstrings as well as excessive tension in the knee joint. start by hinging forward, then practice relaxing the kneecaps down, then work your way to standing upright keeping the quads relaxed. https://www.inalignedmovement.com/while-you-walk-posts/hip-list-1st-explanation-amp-exercise monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631627821025-WGNSKBXY7X532DWN508F/Hip+List.jpeg While you Walk Posts - Hip List: 1st Explanation & Exercise - Make it stand out the hip list is a foundational restorative exercise and a natural part of a walking gain. It refers to when the lateral hip muscles of the standing leg pull that side of the pelvis downward resulting in the opposite side, and the leg along with it, being pulled upward. thus, the other leg passively leaves the ground. the standing leg is actively balanced. the lifted leg is relaxed. https://www.inalignedmovement.com/while-you-walk-posts/silly-walks monthly 0.5 2025-02-16 https://www.inalignedmovement.com/while-you-walk-posts/hip-list-quads-relaxed monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631628887543-CIACE1DTUMCHQB94KZHN/Hip+List+relax+quads.jpeg While you Walk Posts - Hip List: Quads Relaxed - Make it stand out This next version of the hip list asks that you pay attention to the tension in your quads. Try to keep the quadriceps relaxed and therefore, the kneecap down. Not only does this help your balance but it helps you use the posterior side of your legs better for healthier walking https://www.inalignedmovement.com/while-you-walk-posts/hip-list-shifting-weight monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631632345837-ZHTEKWX5VGZDR5JWTDOE/Hip+List-+shifting+weight.jpg While you Walk Posts - Hip List: Shifting Weight - Make it stand out This small exercise is to develop awareness of where you place your balance over your feet and also to develop the control of the hamstrings and glutes to draw your standing leg backwards. https://www.inalignedmovement.com/while-you-walk-posts/posterior-leg-muscles-create-a-strong-stance-and-steady-balance monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/defd1192-f352-48be-b3ff-65780f181e53/Strong+and+Steady+Balance+Using+Your+Backside+copy.jpg While you Walk Posts - Your Backside Creates Strong and Steady Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/while-you-walk-posts/list-on-a-curb monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631644152383-JUNN22XOE3A3DVV85TQA/downward+phase+of+the+list.jpg While you Walk Posts - List on a Curb - Make it stand out control the downward phase of a hip list with eccentric contraction. put one leg up on a curb, rock, block etc. allow the other leg to float in the air. control the downward phase of movement letting the floating leg lower toward the ground without bending the knees and then use those lateral hip muscles to pull the floating leg and hip back up. https://www.inalignedmovement.com/while-you-walk-posts/monster-walk monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631645751818-DK9Y4HPAAS4IDC8FUVQD/Monster+Walk.jpg While you Walk Posts - Monster Walk - Make it stand out the monster walk is a great way to build lateral hip and posterior muscle strength and stability. simply walk sideways. Or add more complexity by hinging at the hips making sure to send your weight behind the heels. for more nuance, lead out with the heels ratter than the toes and try to land softly with each step https://www.inalignedmovement.com/while-you-walk-posts/drag-your-foot-back monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631647863912-IXX20Q4P37ONOM0A1RAB/Drag+Your+foot+back.jpg While you Walk Posts - Drag Your Foot Back - Make it stand out test your hip extension and develop the sensation of the leg driving backwards by dragging your foot backwards. make sure to keep the whole foot on the ground, don’t lift the heel, and see how far the foot moves. If it’s not very far, chances are you could use some mobility work on the ankles and hip flexors. https://www.inalignedmovement.com/while-you-walk-posts/n2xcsz8vyy2dkhqttbgsj4hdxfi1vo monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631649524003-386Q2ITFL7COYLOXIT7V/The+standing+leg+drives+you+forward.jpg While you Walk Posts - The Balancing Leg Drives You Forward - Make it stand out this motion helps us tune into the standing and balancing leg doing the active work on our gait. the lifting and swinging leg is more passive and lowers softly to the ground. controlling that lowering helps us develop the ability to stay balanced through the whole cycle of gait. https://www.inalignedmovement.com/while-you-walk-posts/the-calf-stretch monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631666837282-SFJ854TUM0WWKAJ9TJB4/Calf+Stretch.jpg While you Walk Posts - The Calf Stretch - Make it stand out The calf stretch is one of the most important corrective exercises you can do to restore you walking gait! It not only allows for more ankle dorsiflexion but also allows for hip extension and better use of the glute muscles. It can also help you stand straighter and even help alleviate low back pain, neck pain, and excessive curvature of the upper spine (hyperkyphosis). find something to place the ball of the foot upon and allow the heel to sink to the ground. try to maintain your weight back on the heels. then gradually step the other foot forward. https://www.inalignedmovement.com/while-you-walk-posts/calf-stretch-uphill monthly 0.5 2025-02-16 https://www.inalignedmovement.com/while-you-walk-posts/neutral-pelvis monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631668637918-0745KHD488MMCHUC02NG/Neutral+Pelvis.jpg While you Walk Posts - Neutral Pelvis - Make it stand out A neutral pelvis is relative, but here we’re measuring it relative to the ribcage and spine. when the pelvis is in neutral the ASIS and pubic symphysis are stacked vertically. This is a good way to both stabilize the lower back and prevent the back from overworking while walking, and it’s a way to better engage the backside of the legs when the legs extend from the hip. It is also a good measurement to achieve a better hip flexor stretch while in a lunge. https://www.inalignedmovement.com/while-you-walk-posts/drop-your-ribcage monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631701778425-2SW9J47S3FWNMZQZFK4J/drop+your+ribs.jpg While you Walk Posts - Drop Your Ribcage - Make it stand out Good posture has often been taught as lifting the chest. When in actuality, that chest lifting results in rotating the entire ribcage backward which puts excessive strain on the mid and lower back and also results in compensating with the position of the hips and head. Even though it is a strategy for better posture and extending the spine, The lifting also ends up exacerbating any hyperkyphosis or excessive curvature of the upper spine, rather than straightening the spine. So, use a point on the front of the ribs that are most to the front, side, and toward the bottom of the ribcage. Let the bottom ribs drop (and shift back) until they sink into the belly (rather than protruding forward) and to be precise try to get those points to meet vertically over the ASIS of the pelvis. https://www.inalignedmovement.com/while-you-walk-posts/legs-pull-back-and-swing-forward monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631710756425-S7UOKPPUH3L217Q2VXSA/Legs+Pull+back+and+Swing+forward.jpg While you Walk Posts - Legs Pull Back and Swing Forward - Make it stand out Balance on one leg and actively pull the floating leg backwards from the hip. try not to bend the knee. then allow the leg to release and swing forward like a pendulum. I like to use the mantra “pull back, then relax” . keeping hands over navel and lower back can help you assess if you are able to keep your pelvis neutral. the movement should happen from the hip joint, not from tilting the pelvis and extending or flexing the lower back. https://www.inalignedmovement.com/while-you-walk-posts/top-of-the-foot-stretch monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631717871411-M2JSEAWL6AZ7LVFVLHRC/top+of+foot.jpeg While you Walk Posts - Top of the Foot Stretch - Make it stand out The top of the foot stretch is a great way to break up tension in the joints of the feet to help them become more mobile. It also is an opportunity for balance and to stretch with a little hip extension. with the top of the foot on the ground feel like you’re lightly pressing into the ground and dragging the foot forward. start with a small step at first and gradually reach the stretching leg further behind you. Your weight will also start mostly on the front standing leg, but gradually shift more weight toward the stretching foot. https://www.inalignedmovement.com/while-you-walk-posts/legs-like-the-oars-in-a-boat monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631731881150-M4ZV959PKRIQTEKYRZZO/Legs+Like+oars+in+a+boat.jpg While you Walk Posts - Legs like the Oars in a Boat - Make it stand out how you use and oar in a boat is a good metaphor for how to use the legs while walking. the oar needs to be steady and not floppy like a wet noodle, and in order to propel the boat forward, you push the oar into the water and pull backward. The same thing happens with the leg: you drive the leg into the ground (hip list) and pull backwards (engaging the posterior chain of muscles: hamstrings and butt) in order to propel your body forwards. think of this next time you go out walking! https://www.inalignedmovement.com/while-you-walk-posts/head-ramping monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631788878820-RUOXDZO594QE3ZB04A77/Head+Ramping.jpg While you Walk Posts - Head Ramping - Make it stand out Watch for the tendency for your head to lead in front of your body. This usually includes rotating your head backwards as well. Both actions shorten and put strain on the neck. Head Ramping elongates the neck and puts a healthy traction on the upper spine. The face and neck slide backwards while the top of the head reaches upwards. Make sure to keep the ribs down! This is one that can be practiced anytime during the day but especially while you walk. s https://www.inalignedmovement.com/while-you-walk-posts/vary-your-gait-width monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631798279807-YSXBP5DI7LUD6N4H24G8/vary+your+gait.jpg While you Walk Posts - Vary Your Gait Width - Make it stand out Although feet at ASIS (or hip width) apart is considered neutral and helps to engage the hip muscles while you walk, the natural terrain may require many different widths of your feet. It’s a good idea to practice walking at different widths in you gait to help with your adaptability in a balanced gait. Try walking on balance beams and also walking with one foot on either side of balance beams and other objects or simply lines on the floor or street. https://www.inalignedmovement.com/while-you-walk-posts/vary-your-terrain monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631836578289-QIAQG3YPT3YDR62MNJE3/Vary+Your+Terrain.jpg While you Walk Posts - Vary Your Terrain - Make it stand out Practice your stability and balance by walking on and over a variety of objects. This teaches your proprioceptive senses to adjust your body in accord with the terrain you are walking over. When outside, just find spaces off the flat and level pathways to improve your walking capabilities. This also adds a bit of spice and adventure to your walks which may improve your interest in walking more! https://www.inalignedmovement.com/while-you-walk-posts/arm-swing monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631837969721-61HPS0H3B0HDHADGNJOM/Arm+Swing.jpg While you Walk Posts - Arm Swing - Make it stand out the arm swing counterbalances the swing of the legs while walking. this helps to stabilize the spine and torso from inefficient rotating while walking and helps from overusing the lower back. The swing of the arm should correspond with the opposite leg and instead of reaching forwards (which would correspond with a falling forward gait), try reaching the arms backward and allowing them to passively swing forward. to practice you can reach with both arms at a time, and then try it swinging opposite arms. Notice if you can steady your torso. https://www.inalignedmovement.com/while-you-walk-posts/contentment-along-the-way monthly 0.5 2025-02-16 https://www.inalignedmovement.com/while-you-walk-posts/frankensteins-monster-walk monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631876989020-6RJ0M8BF64OWBCZQ3135/Frankenstein%27s+Monster+walk.jpg While you Walk Posts - Frankenstein's Monster Walk - Make it stand out One way to get one of your legs off the ground is to lean to the side. this is not a very practical way to walk but can be an effective game to practice the control of the lateral hip muscles to stabilize and balance your body. With straight legs tilt side to side while walking forward. Pretend you’re Frankenstein’s Monster! https://www.inalignedmovement.com/while-you-walk-posts/rib-breathing monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631880098979-0DWOULIOGIXXOQDRNGA1/Rib%2BBreathing.jpg While you Walk Posts - Rib Breathing - Make it stand out Torsional Rib Breathing - or just rib breathing - is a natural and healthy way to breathe. It incorporates more of the intercostal muscles of the ribs and helps expand and contract the volume of the ribcage. when your core is engaged and your shoulders and ribcage are in a neutral position, this way of rib breathing is more accessible. It also helps mobilize the upper spine which is sorely needed for most of us. Place the hands on the sides of the ribs (or use a strap around the ribcage) and feel the inhalation push your hands wider and especially focus on the posterior/back side of the ribs moving. Then breathe out and feel the ribs funnel closer together as if you’re trying to fit into a corset. https://www.inalignedmovement.com/while-you-walk-posts/swinging-arms-straight-ahead-not-sideways monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631839410204-ONYREV0NWNA5D1YUR16G/arm+swing+straight.jpeg While you Walk Posts - Swinging Arms: straight ahead, not sideways - Make it stand out most of our daily activities keep us in an internally rotate state of the shoulder. this results in adaptations for tighter chest muscles and less stable shoulder blades. And while walking, it results in our arms reaching forward rather than backward, and also crossing over the midline of the body as they swing - if they swing at all! That crossing over then makes it harder for us to resist twisting our body as we walk. And the lack of backward reach makes us more prone to adopting a falling forward gait. So, rotate the shoulders to find a neutral elbow pit and try to maintain that neutral rotation while reaching back and allowing the arms to swing forward. https://www.inalignedmovement.com/while-you-walk-posts/listen-to-your-footsteps monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1605382537562-1XB8ZB0O0PFXYQCKXDLZ/IMG_1518.jpg While you Walk Posts - Listen to Your Footsteps listen to the sound of your footsteps. the sound they make may be indicative of how hard you are striking the ground and can give you clues as to whether you are falling onto the next step or using the stance leg to balance and push off. Try for a soft landing and step as quietly as possible! https://www.inalignedmovement.com/while-you-walk-posts/groucho-marx-walk monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631898373694-1K7B220784RVDFDWB4AH/Groucho+Marx+walk.jpg While you Walk Posts - Groucho Marx Walk - Make it stand out This walk helps strengthen and refine the awareness of using the posterior chain of the legs (hamstrings and glutes and hips) and helps us learn that we can actually walk with a straight leg, driving the heels into the ground and pulling backward. it is akin to a silly walk like that of Groucho Marx https://www.inalignedmovement.com/while-you-walk-posts/ear-plugs monthly 0.5 2025-02-16 https://www.inalignedmovement.com/while-you-walk-posts/crescent-stretch monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631899904842-5511P9S4NHI6STDXR1H1/Crescent+Stretch.jpg While you Walk Posts - Crescent Stretch - Make it stand out Having a strong and supple waist is an important aspect of the hip list as well. each time you balance on one leg the waist lengthens on the standing side and shortens on the lifted side. If there’s any stiffness or weakness in the back, waist, or core, then the ability to list and balance will be limited. the crescent stretch is a nice way to practice stretching the waist and back as well as strengthening the oblique abdominal muscles. https://www.inalignedmovement.com/while-you-walk-posts/neutral-knee-pits monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631900983650-K7G36DN63XREE3XOO9A9/neutral+knee+pits.jpg While you Walk Posts - Neutral Knee Pits - Make it stand out a more precise marker of hip rotation than where your kneecaps are pointing is the direction of your knee pits. the hamstring tendons on each side of the knee pit can create parallel lines. you can draw on these to get a better visual. when the feet are parallel, rotate the thighs so that the knee pits point straight backwards rather than diagonally out to the side. this is the marker for a neutral hip rotation which will help you stabilize and engage the posterior and lateral hip muscles while walking. It will also help with any knee tension and strain. https://www.inalignedmovement.com/while-you-walk-posts/neutral-knee-pits-while-walking monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631904919355-0YM1UZH0UL8K716ET7EE/neutral+knee+pit+while+walking.jpg While you Walk Posts - Neutral Knee Pits While Walking - Make it stand out breaking down the parts of the walking gait in step-by-step slow motion fashion, is not a natural way to walk, but it does help to bring some deeper awareness to where our habits and weaknesses are. In this exercise, we’re trying to maintain external rotation of the thigh as we gradually put weight onto that leg. https://www.inalignedmovement.com/while-you-walk-posts/vary-your-distances monthly 0.5 2025-02-16 https://www.inalignedmovement.com/while-you-walk-posts/let-the-earth-move-your-feet monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631906414801-0HL0UVC8IIXZP0F0N76F/Let+the+earth+move+your+feet.jpeg While you Walk Posts - Let The Earth Move Your Feet - Make it stand out rocks, sticks, roots, and any contours on the ground are great foot mobilizers. in a studio, you could use a ball, foam rollers, balance beam poles and more! the more your feet can mold over the shapes they step on, the better your balance and proprioceptive sense of how to adjust your body walking on uneven surfaces. https://www.inalignedmovement.com/while-you-walk-posts/stepping-up-use-your-butt monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631926413968-ZVI9P0M4UQVV0NHWS7SF/Use+Your+Butt+for+Stepping+UP.jpg While you Walk Posts - Stepping up? Use Your Butt! - Make it stand out walking upstairs and hills will help your glutes (butt) and hip and hamstring strength but only if you’re mindful how you take your steps. notice if you lean your upper body over your leg or if you shift your knee forward over your toes. those are fine strategies but both will utilize your knees and quads more than the glutes, and for those who already have tight quads and sore knees, this may be the remedy: keep your body upright and step up without letting your shin move forward. Instead push down and pull back with the leg to bring your body up over the leg and onto the next step. https://www.inalignedmovement.com/while-you-walk-posts/hip-list-all-the-way-down monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631990721684-4LNUOH4C8B1PM8BVPEL4/Hip+list+all+the+way+down.jpg While you Walk Posts - Hip List All The Way Down - Make it stand out use the eccentric (lowering) phase of the hip list to help you develop hip control and also to save your knees while going downhill.. try to list downward as much as possible before bending the knee. your pelvis will “slalom” side to side going downward. It’s a great way to vary the way you walk especially downhill where most hikers seem to get most sore. https://www.inalignedmovement.com/while-you-walk-posts/the-quad-stretch monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1632324681985-GSYNGU102R9U73Z7NI9P/quad+stretch.jpeg While you Walk Posts - The Quad Stretch - Make it stand out The classic runners stretch or quad stretch not only is good relief for the tight quads, but if done with awareness can tell you what the imbalances are in relationship to the strength of the quads vs. the hamstrings as well as how you compensate for those imbalances. try to bend the knee bringing your foot toward your butt but notice how you get there: did you move your thigh forward or out to the side? do you twist your body? do you arch your back? Try to keep your knees close together and see how far you can bend one knee bringing the foot toward the butt. reach back with one hand. How much distance is there? measure that and then grab the ankle (not the foot) and do the stretch. over time you should be able to grab the foot without all the compensations. https://www.inalignedmovement.com/while-you-walk-posts/let-your-toes-extend monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631991978441-A8AW6GXDV30CD61MB3S2/Extend+the+toes.jpeg While you Walk Posts - Let Your Toes Extend! - Make it stand out the toes extending and specifically the big toe Hallux Longus extending is an important last phase of the walking gait. when the heel finally leaves the ground the toes extend and finally push off bringing your weight onto the next foot. the extension aids in glute contraction and hip extension and helps you move your way into the hip list on the next standing leg. practice by pausing before taking the next step, or by lunging, squatting or manually stretching the toes. https://www.inalignedmovement.com/while-you-walk-posts/calf-elevators-to-climb-uphill monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/da7e45e9-9328-467e-bcb7-862fdeba420d/Calf+Elevators+.jpg While you Walk Posts - Calf Elevators to Climb Uphill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/while-you-walk-posts/put-it-together-in-slow-motion monthly 0.5 2025-02-16 https://www.inalignedmovement.com/while-you-walk-posts/mindful-walking-moving-with-all-the-points monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1608491250918-MGBJGVSI9BXVLT14WEE5/The+Path+1.jpeg While you Walk Posts - Mindful Walking: Moving With All The Points https://www.inalignedmovement.com/while-you-walk-posts/the-next-steps monthly 0.5 2025-02-16 https://www.inalignedmovement.com/while-you-walk-posts/category/Main+Content monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/category/Alignment+Points monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/category/Walking+Meditations monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/category/Introduction monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/category/Games+%26+Silly+Walks monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/category/Extras monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/category/Wayfinding+Discussions monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/tag/Alignment+Points monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/tag/downloadable monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/tag/Alignment+Checks monthly 0.5 https://www.inalignedmovement.com/while-you-walk-posts/tag/While+You+walk monthly 0.5 https://www.inalignedmovement.com/ecourse-list daily 0.75 2023-05-16 https://www.inalignedmovement.com/ecourse-list/just-hanging-around-workshop monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4ead4a48-6b3b-4190-982d-3a12152ebe9e/DEE54683-E9EB-49E8-9FEB-1A0AAF64C8C5.jpg Ecourse list - Just Hanging Around - Just Hanging Around Re-gaining Your Capacity for Hanging from the Arms https://www.inalignedmovement.com/ecourse-list/a-drivers-guide-action monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/936dd344-3ac7-4096-a5c3-ae00b5ebf218/Screen+Shot+2022-12-31+at+5.48.02+AM.jpg Ecourse list - A Driver's Guide to Movement Health - Align to Move Better And Feel Free… https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/41cf6afe-92b8-4246-aca5-b1760c5a4b5b/adjusting+the+seat+%28head+ramp%29.jpg Ecourse list - A Driver's Guide to Movement Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/59cc83d0-51b1-4693-ba2f-908e49474054/foot+position.jpg Ecourse list - A Driver's Guide to Movement Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/ed224d34-dfcb-4046-9ba7-2296cee23125/quad+stretch.jpg Ecourse list - A Driver's Guide to Movement Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/ecourse-list/while-you-walk monthly 0.5 2025-02-16 https://www.inalignedmovement.com/ecourse-list/free-your-squat monthly 0.5 2025-02-16 https://www.inalignedmovement.com/ecourse-list/the-journey-of-mind-body-integration-yoga-for-movement-disorders monthly 0.5 2025-02-16 https://www.inalignedmovement.com/the-aligned-home-body daily 0.75 2020-05-25 https://www.inalignedmovement.com/media-list-blog daily 0.75 2025-06-23 https://www.inalignedmovement.com/media-list-blog/dual-coast-podcast monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/13535510-9d4e-4b77-9c20-eefd7882f1f0/IMG_0076.PNG Media List Blog - Dual Coast Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/media-list-blog/lets-hiply-this monthly 0.5 2025-06-21 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f7a8bbd4-66fb-4a55-b0d8-0e8112409bdc/IMG_6557.PNG Media List Blog - Let's Hiply This! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/media-list-blog/wellness-farmer-podcast-natural-movement monthly 0.5 2025-02-16 https://www.inalignedmovement.com/media-list-blog/radio-renard-sleep-positions-and-home-movement monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1592333081047-URFOIJBWSUSP06KKX524/Screenshot+2020-06-16+14.42.55.png Media List Blog - Radio Renard - Sleep positions and home movement https://www.inalignedmovement.com/media-list-blog/functional-movement-is-the-fitness-trend-we-need monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1592333914531-UT2C4LYGSQRZ7ISBUDAP/Functionalfitness.jpg Media List Blog - Functional Movement Is The Fitness Trend We Need https://www.inalignedmovement.com/media-list-blog/category/Life+Coaching monthly 0.5 https://www.inalignedmovement.com/media-list-blog/category/Movement+Coaching monthly 0.5 https://www.inalignedmovement.com/a-drivers-guide daily 0.75 2023-03-29 https://www.inalignedmovement.com/a-drivers-guide/exercise-diagrams monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631788878820-RUOXDZO594QE3ZB04A77/Head%2BRamping.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/6f185be4-b110-429d-9e39-d02d2a89351d/Click+Clack+exercise.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631701778425-2SW9J47S3FWNMZQZFK4J/drop%2Byour%2Bribs.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4596934a-076a-41de-a490-66616dfac44a/Seated+Neutral+Spine.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/9aa93280-d7b1-4c65-9c2e-5f7959e4552a/Align+the+Spine+Along+the+Wall.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1eaa6722-7ddb-4882-87d1-9925af434100/Rib+Slide.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/eebe0816-299b-49d4-ad44-2a70380e3107/neutral+shoulder+while+driving.jpg A Driver's Manual to Movement Health Posts - 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Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/58a4cb06-9ed7-4c96-8f34-0e160cd77b16/Hip+Hinge+and+Knee+Cap+release.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e14f4a9b-b596-4127-b722-dff99c41d03e/Thoracic+Stretch.jpeg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b444a7a3-ae97-4340-ab6e-f353e20be36a/Side+Bends.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631899904842-5511P9S4NHI6STDXR1H1/Crescent%2BStretch.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1680099292570-35UX1VQMVJXL5Z0KSGPI/Lunge+-+Neutral+Pelvis.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/a9adce73-8231-4bab-bdd3-25b3befa206d/Shoulder+stretch+at+the+wall.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1632324681985-GSYNGU102R9U73Z7NI9P/quad+stretch.jpeg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/3317f68a-3017-48af-8468-ed645ccc2dbd/Side+Hanging.jpg A Driver's Manual to Movement Health Posts - Exercise Diagrams https://www.inalignedmovement.com/a-drivers-guide/lets-begin monthly 0.5 2025-02-16 https://www.inalignedmovement.com/a-drivers-guide/adjusting-the-seat-intro-to-head-ramping monthly 0.5 2025-02-16 https://www.inalignedmovement.com/a-drivers-guide/neutral-lower-back monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/6f185be4-b110-429d-9e39-d02d2a89351d/Click+Clack+exercise.jpg A Driver's Manual to Movement Health Posts - Neutral Lower Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/spinal-curves-from-bottom-to-top monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631701778425-2SW9J47S3FWNMZQZFK4J/drop%2Byour%2Bribs.jpg A Driver's Manual to Movement Health Posts - Spinal Curves from Bottom to Top - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/head-ramping monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631788878820-RUOXDZO594QE3ZB04A77/Head%2BRamping.jpg A Driver's Manual to Movement Health Posts - Head Ramping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/adjusting-the-headrest monthly 0.5 2025-02-16 https://www.inalignedmovement.com/a-drivers-guide/neutral-spine monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/4596934a-076a-41de-a490-66616dfac44a/Seated+Neutral+Spine.jpg A Driver's Manual to Movement Health Posts - Neutral Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/9aa93280-d7b1-4c65-9c2e-5f7959e4552a/Align+the+Spine+Along+the+Wall.jpg A Driver's Manual to Movement Health Posts - Neutral Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/center-your-ribs monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1eaa6722-7ddb-4882-87d1-9925af434100/Rib+Slide.jpg A Driver's Manual to Movement Health Posts - Center Your Ribs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/twisting monthly 0.5 2025-02-16 https://www.inalignedmovement.com/a-drivers-guide/shoulder-rotation monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/eebe0816-299b-49d4-ad44-2a70380e3107/neutral+shoulder+while+driving.jpg A Driver's Manual to Movement Health Posts - Shoulder Rotation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/foot-position monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1630528388172-TOBH0PL620IFPGKWQUZM/Foot%2BAlignment%2Bcopy.jpg A Driver's Manual to Movement Health Posts - Foot Position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/hand-position monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/9662ed7d-76df-491f-982e-009f2406035c/Hand+Stretches.jpg A Driver's Manual to Movement Health Posts - Hand Position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/f9838883-1444-471a-a03a-48c64163c17a/Wrist+Stretches.jpg A Driver's Manual to Movement Health Posts - Hand Position - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/breathing monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b46c78f9-69f1-449f-851c-7dda62a56158/Rib+Breathing.jpg A Driver's Manual to Movement Health Posts - Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/handheld-devices monthly 0.5 2025-02-16 https://www.inalignedmovement.com/a-drivers-guide/stepping-up-and-down monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631926413968-ZVI9P0M4UQVV0NHWS7SF/Use%2BYour%2BButt%2Bfor%2BStepping%2BUP.jpg A Driver's Manual to Movement Health Posts - Stepping Up and Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/calf-stretch monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631666837282-SFJ854TUM0WWKAJ9TJB4/Calf%2BStretch.jpg A Driver's Manual to Movement Health Posts - Calf Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/hinge-at-your-hips-relax-your-quads monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/58a4cb06-9ed7-4c96-8f34-0e160cd77b16/Hip+Hinge+and+Knee+Cap+release.jpg A Driver's Manual to Movement Health Posts - Hinge at Your Hips (Relax Your Quads) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/thoracic-stretch monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/e14f4a9b-b596-4127-b722-dff99c41d03e/Thoracic+Stretch.jpeg A Driver's Manual to Movement Health Posts - Thoracic Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inalignedmovement.com/a-drivers-guide/side-bend-aka-crescent-stretch monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/b444a7a3-ae97-4340-ab6e-f353e20be36a/Side+Bends.jpg A Driver's Manual to Movement Health Posts - Side Bend (aka Crescent Stretch) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3f46561c59eb00015d4035/1631899904842-5511P9S4NHI6STDXR1H1/Crescent%2BStretch.jpg A Driver's Manual to Movement Health Posts - 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